What is REFIT?

 REFIT is a high energy, positive dance workout that serves both body and soul. With easy-to-follow dance moves, a pumping musical selection, and songs that will challenge every muscle group, you'll be shocked at how hard you've worked without even noticing it. Low impact modifications are demonstrated for every high-impact song. REFIT combines powerful moves and positive music to create an exciting, fun workout for all ages, shapes and sizes. Finding a positive workout shouldn't be a negative experience. EveryBODY belongs at REFIT!